TEAMS - Our Squad Program
Gold
Class Level: 3 of 3
Duration: 90 Min
Swimmers will work on advanced training techniques, sprint swimming skills and advanced skills in all strokes, starts and turns.
What Skills Will Swimmers Learn?
- Advance skill development in all strokes, starts and turns
Price
- Monthly + casual pricing. Cancel at any time
- Flexibility – we swim all year ‘round, seven-days a week.
- Unlimited Make -Up Vouchers for missed lessons
- Family discounts
Teams (Squads) - 1 session/week
Monthly / Per Lesson
Teams (Squads) - 2 session/week
Monthly / Per Lesson
Teams (Squads) - Unlimited sessions/week
Monthly
Frequently Asked Questions
Team Gold introduces the swimmer to advanced training techniques, sprint swimming skills and advanced skill development in all strokes, starts and turns.
Team Gold swimmers will swim between 3km and 3.5km during each session to focus on advanced refinement of all skills. To increase speed, endurance and race turns, we recommend Team Gold swimmers join our Super Swims (time trials) and Interschool Swimming Carnivals.
Each of the below skills will be required to be achieved in a set time:
- 50m butterfly
- 50m backstroke
- 50m breaststroke
- 50m freestyle
- 400m freestyle
- 200m individual medley
Once swimmers have achieved Team Gold merits, they have completed the squad program.
Still unsure which class to book?
Book A Free Assessment Today
State Swim’s free assessment ensures your child is placed in the right class for their swimming ability.
